HI, I'M
CASSIE
YOUR REGISTERED DIETITIAN & FAT LOSS COACH
I'm a dietitian maintaining a 60lb weight loss after years of trying and failing the same diets you've probably tried, too. So, trust me when I say I get it and I'm here to help you find forever fat loss without restrictive rules or giving up the good stuff.Â
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About Me
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I struggled with obesity for most of my childhood. I never felt comfortable in my skin. At the ripe age of 12, I was bringing Slim Fast to school for lunch. I tried WW, Atkins, counting calories and more. Nothing seemed to work in the long term. Until I was about 16 years old and lost 60lbs following a Jessica Simpson diet I found in People Magazine. But surprise! It was basically a 1200 calorie diet and not sustainable AT ALL, which is exactly how I ended up gaining over half the weight back. It was then that I knew there had to be a better way.
I decided to study to become a dietitian, so I could figure out what that better way might look like. Along the way, I figured out how to feel comfortable in my body and have a peaceful relationship with food- 2 things I thought were mutually exclusive, and I just knew I had to share what I learned with the world. Now every day, I teach women how to feel like the best version of themselves in a way that actually feels good, because let's be real- everyone deserves that!
When you and I work together, you’ll learn my proven framework that teaches you the science of fat loss AND get the support you need to apply that science to your lifestyle specifically. Which really just means you can lose weight and keep your traditional family pizza night!
Don’t you think it is time to have your cake and eat it too?
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If I had one word to say about this program, it would be SIMPLE. Learning to balance my plate has been so simple. I have confidence in my food choices. I don’t stress about what I can, can’t, or shouldn’t eat. I’ve made a complete 180 in my mindset, a shift I’ve been looking for the past 20 years. I’m never starving, and I’m actually excited to continue eating this way well beyond FLT.
Sarah
FLT Bootcamper
I’ve literally done them all – all the plans/tracking/diets/programs and have seen temporary success with most of them! Learning what this program teaches you on how to build your plate and love food in a balanced and sustainable way has been a game changer! I never feel hungry, I have loved the simplicity and flexibility that comes from a focus on protein, fat and fiber, and have lost inches and body fat while having healthy digestion!Â
Amy
FLT Bootcamper
FLT has completely changed my life. Since the beginning, I have felt satisfied and never once was I “starving”. My sweet cravings are nearly gone. I can finally fit into my pants again! Throughout this program, I realized weight had nothing to do with it. I have been a size 4 and thought I was fat. It is about freedom and living life again. 2 days into the program, I stopped thinking about food 24/7. Guilt is totally gone. I know how to nourish my body and how to enjoy the 20%!
Ashley
FLT Bootcamper