Hi, I'm Cassie!
It is so great to meet you. If you're reading this, it's because you are taking your goals seriously and are ready to feel good again!
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The great news is you're in the right place. I have helped hundreds of women just like you go from feeling stuck in their fat loss journey to actually seeing results in a way that's different from anything they've tried before. Â
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Together, we are going to create a personalized strategy so that you can be on your way to achieving your goals of gaining peace around food AND losing fat for good this time.Â
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Fill out the form below. I can't wait to chat with you!Â
LET'S WORK TOGETHER
Inside 1:1 Coaching...
During our 12 weeks together, you will get a strategy that is customized to your lifestyle, personalized on-demand support AND the accountability and encouragement you've been craving in your fat loss journey!Â
Personalized Support
We will meet either weekly or bi-weekly to check in on your progress and strategize for your success together. You will also have unlimited access to DM me in between calls! Â
Weekly FeedbackÂ
Simply upload pictures of meals to receive weekly personalized feedback so that you know for sure what you're doing well and where you can make tweaks to keep seeing results!Â
Proven FrameworkÂ
You will learn my proven framework that is unlike anything you've tried in the past. No calorie counting, macro tracking, or giving up any of your favorite foods required!Â
Seasonal Recipes
Get access to a bank of seasonal recipes that are easy, delicious, family friendly and designed to help your body burn fat more efficiently. No more stressing about what's for dinner!Â
Please fill out this application to work with me 1-on-1.
After you have submitted the application, I'll review your responses and reach out to you for next steps! Thank you!
Introducing Fat Loss Together
A 90-Day Program that teaches you how to lose fat in a way that feels good!Â
 - Learn how to balance your plate for fat lossÂ
- Have room for all the life things without guiltÂ
- Say goodbye to chasing trendy dietsÂ
- Discover a better relationship with food so you can feel your best physically AND mentally
- Stop obsessing about food and start eating like a "normal" person
-Â Finally feel at home in your body again
Training
Imagine knowing exactly what to do to see results without spending half your life tracking what you ate or feeling guilty for eating a piece of pizza.Â
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Personalized Support
Community
Imagine losing your first pound or sticking to your workout goals all week or stumbling upon one of the best things you've ever eaten while trying to lose weight and having a group of women who actually get it to share those things and celebrate together.Â
4-week seasonal meal plan
Not a regular meal plan but a cool meal plan the whole family will be excited to eat + a grocery list to remove all the guesswork.
"If I had one word to say about this program, it would be SIMPLE. Learning to balance my plate has been so simple. I have confidence in my food choices. I don’t stress about what I can, can’t, or shouldn’t eat. I’ve made a complete 180 in my mindset, a shift I’ve been looking for the past 20 years. I’m never starving, and I’m actually excited to continue eating this way well beyond FLT. "
-Sarah
FLT Bootcamper
"I’ve literally done them all – all the plans, tracking, diets, programs and have seen temporary success with most of them! Learning what this program teaches you on how to build your plate and love food in a balanced and sustainable way has been a game changer! I never feel hungry, I have loved the simplicity and flexibility that comes from a focus on protein, fat and fiber, and have lost inches and body fat while having healthy digestion!" Â
-Amy
FLT Bootcamper
"FLT has completely changed my life. Since the beginning, I have felt satisfied and never once was I “starving”. My sweet cravings are nearly gone. I can finally fit into my pants again! Throughout this program, I realized weight had nothing to do with it. I have been a size 4 and thought I was fat. It is about freedom and living life again. 2 days into the program, I stopped thinking about food 24/7. Guilt is totally gone. I know how to nourish my body and how to enjoy the 20%!"
-Ashley
FLT Bootcamper
I am traveling during the next 90 days, is now the right time to opt-in?
How much access do I have to Cassie over the 3 months?
Do Cassie and her team have certifications?
Will you help me know what to eat?
My family is busy and we are constantly on the go, will this program work for me?
Is this a group coaching program?
Fat Loss Together is for you even if:
You have tried other programs- that knowledge you learned will help you here! But I do things differently. I knew there had to be a better way than tracking everything I put in my mouth and I can’t wait to teach you!
You don’t have a ton of weight to lose but you would love to learn how not to think about calories in and calories out every second of the day.
You have more weight to lose, and you are worried your body is broken. I have worked with so many women who thought that seeing a lower number on the scale was impossible and proved themselves wrong. I can't wait to watch the same happen for you.
I struggled with obesity for most of my childhood. I never felt comfortable in my skin. At the ripe age of 12, I was bringing Slim Fast to school for lunch. I tried WW, Atkins, counting calories and more. Nothing seemed to work in the long term. Until I was about 16 years old and lost 60lbs following a Jessica Simpson diet I found in People Magazine. But surprise! It was basically a 1200 calorie diet and not sustainable AT ALL, which is exactly how I ended up gaining over half the weight back. It was then that I knew there had to be a better way.
I decided to study to become a dietitian, so I could figure out what that better way might look like. Along the way, I figured out how to feel comfortable in my body and have a peaceful relationship with food- 2 things I thought were mutually exclusive, and I just knew I had to share what I learned with the world. Now every day, I teach women how to feel like the best version of themselves in a way that actually feels good, because let's be real- everyone deserves that!
When you and I work together, you’ll learn my proven framework that teaches you the science of fat loss AND get the support you need to apply that science to your lifestyle specifically. Which really just means you can lose weight and keep your traditional family pizza night! Â
Don’t you think it is time to have your cake and eat it too?
You deserve to feel like the best version of yourself without giving up the good stuff in life.
With Fat Loss Together this can easily be your reality.Â